If you are not getting a monthly massage, you are not taking care of yourself. You put over 40+ hours of work time alone on your body. The very least you should do is gift your tired and aching muscles and bones 1 hour as a thank you for getting you through another work week.
The average cost of a mani/pedi $120. The average spent on getting your hair done or getting a wax, $150. The average spent per weekend on unhealthy food and alcohol, $200. All of these are either cosmetic or extracurricular and are not actual self care.
The average cost to see your mental health therapist $75. The average cost of getting a monthly massage is $60. The average cost to see a dietitian or to have a gym membership is $70.
Ask yourself, are you truly taking care of yourself?
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage and Aromatherapy is often paired with other services as an add on. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress. Each biotone aromatherapy blend is designed to provide the feeling they are named after.