If you are not getting a monthly massage, you are not taking care of yourself. We put over 40+ hours of work time alone on our bodies. The very least you should do is gift your tired and aching muscles and bones 1 hour as a thank you for getting you through another work week.
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Having trained in a variety of modalities of massage therapy, I can help you pick a style that fits what your body needs the most. Most of my sessions combine different modalities to include swedish, deep tissue, trigger point therapy, prenatal, cupping, sports stretch, hot stones, and aromatherapy.
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Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage and Aromatherapy is often paired with other services as an add on. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress. Each biotone aromatherapy blend is designed to provide the feeling they are named after.